I Learned How To Protect My Health

I also learned a lot about health and wellness, and how to combat the evil plans of the enemy, who seeks to make us sick.

The evil ones have sabotaged the food, water and environment; to cause people’s immune systems to be compromised.

This reduces the population and it makes people reliant on their ‘sick care system‘, in which they make many billions of Dollars treating people’s illnesses.

Disease is the result of too many toxins coming into the body and not enough leaving the body.

Toxins In

Aluminum in deodorants.

Scientific research has shown that most breast cancers develop in the upper-outer quadrant of the breast, which is the area that is closest to the lymph nodes around your armpit that are exposed to antiperspirants.

99% of breast cancer tissue contained parabens, which are in most antiperspirants, so you want to find a product that does not contain parabens.

Aluminum is used in deodorants to clog the pores of your armpits, so that you don’t sweat. But sweating is how your body gets rid of toxins. If they aren’t released through sweat, toxins accumulate in the tissue near your armpits. Aluminum is also toxic to your brain and immune system

Mike Adams of Natural News makes some natural deodorants that you can check out. http://store.naturalnews.com/Deodorant_c_99.html

Chlorine in municipal water kills living organisms. You are a living organism. Externally it can cause eczema, dry skin and hair. Your body can absorb more chlorine during a 10-minute shower, than from drinking tap water all day.

Get a drinking water filter and a shower filter that removes chlorine.

Fluoride is a neuro-toxin, which dumbs people down.

Filter your water with a reverse-osmosis filter system, , such as the APEC Premium 5-Stage Reverse Osmosis Drinking Water Filter System or a gravity feed system with a fluoride filters

Use natural toothpaste with no fluoride.

Skin lotions, makeup, shampoo, body soap, etc., contains chemicals.

Opt for healthier, natural, organic products

Wheat used to have 5% gluten and it had an enzyme to help process the gluten. Now because of processing and GMO, breads are up to 50% gluten; and the enzyme has been removed, resulting in your body being overwhelmed and irritated.

But that’s not the worst part. Most wheat is GMO and farmers have been conditioned to spray Monsanto’s Deadly Toxic Glyphosate onto the maturing grain, to maximize the yield. This causes Glyphosate to be on the grains of wheat, so that when the what is processed, it is in the flour.

GMO – Most soy is GMO, and it should be avoided anyway as it affects hormones. Most corn, rice, sugar beets, canola oil, salmon, tomatoes, are GMO

Fruits and vegetables are labeled. 94011 means Organic. 4011 is conventional. 84011 is GMO. But I wouldn’t necessarily trust 4’s to not be GMO.

Pesticides on conventional fruits and vegetables are toxic.

wash your fruits veggies with vinegar

Most cows, pigs and chickens are fed a ‘vegetarian’ diet, which sounds nice; but it is made up of GMO corn and soy, except the ones that are certified organic or grass fed.

In the U.S., 75% of honey you find in the grocery stores is made of high fructose corn syrup with no nutritional value. If you’re looking for non-GMO honey you should buy organic raw honey.

The coating on cooking pans can emit chemicals.

Use iron and stainless steel

Avoid microwaving as much as possible., as it changes the molecular structure of water. One experiment showed the same plants, same soil, etc. One was given regular water, one water that had been microwaved. It died within a month.

Chemicals leach from plastic. Do not microwave using plastic or cardboard.

Stop getting mercury-based anagram fillings from your dentist. Opt for composite fillings.

Stop getting mammograms which introduce radiation into the very spot you don’t want it. Start with thermal imaging.

Do not get vaccinations, as they contain metals and other toxins.

If you are forced to get a vaccine, here is an article on how to detox from it quickly.

There is BPA in the lining of most canned foods.

Toxins Out

Exercise to work toxins out of lymph system.

Use a sauna, preferably a dry infrared sauna, to help remove toxins.

Use Calcium Benzonite Clay such as Earths Living Clay or Di Earth, to help remove toxins from the body.

I add Enerhealth Superfood to my protein shakes to provide dense nutrition for my health, and this is an ideal food to feed your body the nutrients it needs to stay healthy, especially during food shortage situations. Super green foods help remove toxins.

Drink lots of water. Chronic dehydration prevents toxins from leaving the body, so your body becomes a cesspool. Dehydration in the morning can lead to stroke.

What Happens to Your Body When You’re Dehydrated

Drink bottles water that naturally has silica in it, such as Fiji Water, as it helps remove aluminum from your brain.

Heart health

In 1998 three American scientists won the Nobel Prize in medicine for discovering the role Nitric Oxide plays in the cardiovascular system and throughout the body. Nitric Oxide (NO) has since been called the “Miracle Molecule”.

Nitric Oxide has been found to relax and enlarges blood vessels, prevents blood clots that cause strokes and heart attacks, regulates blood pressure, reduces stress on the heart, improves circulation and reduces accumulation of plaque in blood vessels. This also boosts HGH production, increases lean muscle mass, preserves bone density and supports healthy sexual performance. Many published studies have proven that L-arginine, a vital amino acid, triggers cell production of Nitric Oxide and that L-citrulline is metabolized in the body and yields more L-arginine, which in turn provides additional Nitric Oxide for longer periods of time. L-citrulline also helps promote healthy energy levels in the body.

20 benefits of arginine

Arginine Infusion

Take fish oil from a quality company to make sure there is no mercury.


Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

I use Frontier Herb Organic Powdered Ceylon Cinnamon

Cayenne pepper is one of the most powerful medicinal herbs in the world.

It can save a life instantly in an emergency & has many health benefits.

Hot cayenne pepper is one of the most alkalizing agents you can put in your body. It detoxifies and deacidifies all in one step.

Helps rebuild the tissue in the stomach and the peristaltic action in the intestines. Boost circulation and increase heart action. Never pain caused by shingles and sciatica. Fatigue and restoring stamina. Enhance cardiovascular performance. Strengthen digestion. Helps with stiff arthritic joints, low back pain, fibromyalgia, arthritis and psoriasis.

Cayenne pepper has been called “the king of herbs” with good reason, as it has been prized for thousands of years for its healing powers. Folklore from around the world have recounted amazing results in its simple healing of baffling health problems.

“Cayenne should be a herb which everyone has in the kitchen, the bathroom and in the trunk of your car…Because there is no other herb that moves the blood faster to the brain than cayenne. …It relieves the pain of angina pectoris by helping to get more blood to the heart muscle itself. And if a person has a heart attack, Cayenne is the surest first-aid remedy…I have had almost a hundred patients actually save their lives by using a tablespoon of Cayenne pepper in a glass of warm water and drinking it down fast.” Dr Richard Shulze, N.D., M.H.

You can pour it onto an open bleeding wound to help it clot up and stop bleeding, as it is a coagulant

I use Frontier Chili Peppers Ground, Cayenne Organic


The new mercury-filled light bulbs are hazardous to your health, as they release 20 times the maximum allowed concentration of mercury in the air, if broken. They are no safer in normal circumstances as well. Some of the adverse effects they have on our health include:

  • Migraines
  • Cluster headaches
  • Anxiety
  • Fatigue
  • Dizziness
  • Seizures
  • Inability to concentrate

Use old style incandescent or LED light bulbs

Wireless systems introduce signals into your environment, affecting thinking, sleeping. Wireless internet, phone system, smart meters.

Mobile phones and blue tooth wireless devices, introduce strong EMF into your brain.

People get sick in the winter because they are low on Vitamin D.Chemtrails block Sunlight, which is needed for Vitamin D.


It is anti-inflammatory, cancer killer, anti-depressant, digestive aid, reduces join pain, liver detoxification, anti-oxidant, wound healing, blood sugar balance, antibacterial.

http://healthycures.org/daily-turmeric-benefits 6000 studies on Turmeric


Turmeric Lemonade That Treats Depression Better Than Prozac!

I use organic Turmeric with organic pepper added, in capsules. Pepper increases the effectiveness. Take it with a meal that has healthy fat in it, which helps it get absorbed properly.

Here is a product you can order http://www.amazon.com/gp/product/B00416T7E4/

Bragg’s Apple Cider Vinegar

Bragg’s ACV has many health benefits. Get Bragg’s because they are believers, and because it has the Mother (stand-like chains of protein enzyme molecules) in it.

Bragg’s and turmeric is a good health mix.

Bragg’s and raw honey

Garlic / ACV / Honey Syrup recipe to boost your immune system, lower blood pressure as well as bad cholesterol.

Himalayan Sea Salt

It contains 84 essential minerals required by the human body. It is 85% sodium chloride, 15% trace minerals. It’s a good source of magnesium, in which 80% of all individuals are deficient. Promotes a healthy pH balance of the cells. Helps regulate blood sugar levels. Help regulate the body’s natural sleep cycle.

Here is a simple, all-natural drink that will make your migraine disappear for good. The best thing about it is that it is made from 3 easily available ingredients: 1 cup water, the juice from a lemon and 2 tsp Himalayan sea salt

Note: regular contains iodine, and if you cut it out altogether, your thyroid may not get enough iodine. Eat iodine rich foods article.

A Himalayan Salt Lamp is great for prep, reduces affects of environmental EMF


The fat in meat from 100% grass-fed cows is actually good for you, as it has nutrients (CLA) in it, though I still buy the leanest beef.

The fat from grain-fed (many times GMO corn and soy) is bad for you, as the nutrients in the beef are diminished.

Oil goes bad when it is exposed to light, air, heat. Most clear oils are exposed to all three during processing. Udo Erasmus wrote a boot called Fats That Heal, Fats That Kill. Udo’s Oil Blend products are based on his research.

Our bodies continually rebuild, and it uses oils to create cell membranes. Good oils maintain cellular integrity, bad oils don’t. Your body will use the good oils if available.

Our brain needs oils. You can start your day by adding 100% grass fed butter (no salt) or coconut oil, to coffee.

Many Olive Oil products are fake. I use Colavita Extra Virgin Olive Oil

Cage free most likely means that they are housed in a huge warehouse, but there are no cages. Free range means they are out in the open. Vegetarian diet may mean that they are fed GMO soy.

Get eggs farm fresh without washing, which removes the outer coating. They will last much longer without refrigeration.

Avoid margarine or any fake butter product, as they contain bad fats. I use butter from 100% grass-fed cows.

Coconut oil

I use Tropical Traditions Gold Label Virgin coconut oil, which I buy in gallon containers when it’s on sale. This is a great prep item!

Coconut oil/cinnamon/raw honey mixture article for digestive health, benefits.


Processing/heating nuts removes some of their nutritional value.

Organic, raw nuts contain many nutrients, especially walnuts.

Pineal Gland Health

The pineal gland sits on top of the central nervous system in the middle of the brain. It has communication sensors like your eye balls.

It is the seat of your soul. It gives you your sixth sense, your intuition. It is the communication center with your Creator.

The enemy knows this and seeks to calcify it, rendering it ineffective. They do this primarily with fluoride.

Here are ways to restore and optimize the health of your pineal gland:

Use the essential oils Frankincense, Cedarwood and Sandalwood. Here’s two companies that seem to offer high quality and good prices. http://www.planttherapy.com/ and http://hopewelloils.com/

Inhale them. Apply to the roof of your mouth by putting some on your thumb and pressing. Put 1 drop under your tonque. Place 1 drop at the middle of the eyebrows. Place 1-2 drops on the crown of the head and the back of the head.

Turmeric is a great spice with many health benefits, that helps decalcify it.

A natural detoxifier, raw apple cider vinegar helps decalcify the pineal gland due to its malic acid properties.

Supplements like spirulina, chlorella, wheatgrass and blue-green algae are examples of chlorophyll-rich superfoods assist in the decalcification of the pineal gland due to their strong detoxification properties.

Raw, organic chocolate in its purest form can help detoxify the pineal gland because of cacao’s high antioxidant content.

Both oregano oil and neem extract help in the purification process, helping to remove existing calcification within the pineal gland, in addition to purifying the body’s systems, especially the endocrine system.

Iodine, naturally occurring in plants such as seaweed, effectively improves the removal of sodium fluoride via urine.

To avoid calcium deficiency when taking iodine supplements, a diet incorporating many organic foods such as kale, broccoli, almonds, oranges, flax seed, sesame seeds, dill, thyme and other dried herbs is recommended.

Organic blue ice skate fish oil contains Activator X – a detoxifier discovered by Weston Price that combines Vitamins K1 and K2 – which allows for the body to remove calcium from various locations throughout the body, such as the pineal gland and the arteries.

Body pH Levels

Research shows that cancer can’t grow in an alkaline environment. Google ‘alkaline foods’.

To function optimally, the human body should maintain a pH of 7.35-7.45. However, the Standard American Diet (SAD) is very acidic.

Animal protein, gluten, sugars, fried foods, processed foods, foods grown with hormones, antibiotics, and pesticides, emotional and environmental stress are all acid offenders. They all break down into acid in the body.

An Acidic body creates an environment for cancer to grow.

Alkalizing your body helps to prevent the grow of cancer.

A great product to help alkalize your body is Enerfood Green Superfood from EnerHealth. Enerfood provides pure, natural energy, helps remove toxins, and helps the body perform at an optimal level. For more information, click on Enerfood.

Squeeze lemon juice into water. Lemon has a lot of calcium in it and it turns to calcium hydroxide in drinking water. That’s alkalizing. It raises the PH of that water from about 7 to about 8.

Lemon water in the morning article

Freeze a clean organic lemon, use a zester to grate it into small piece, to mix it in fruit smoothies, put in recipes, on food, to eat all of it.

Frozen lemon benefits article

Nuclear Protection

You should always have an emergency Iodine on hand like iOSAT Potassium Iodide Tablets, 130 mg in case of a nuclear disaster. Beware of Amazon old stock, fake products.

Iodine protects your thyroid when there’s a release of radioactive materials in your environment. If you wait until a nuclear disaster to try to get Iodine supplements, it will be too late.

Radioactive iodine has a life of 8 days, so you’ll need to take the Iodine during and after this period, to protect your thyroid and your health.


The optimal environment is dark and cool.

It is best to not make your bed, as if you do the warmth and moisture from your body will remain in the mattress, and allow bed bugs to live. By putting the sheets and comforter at the bottom of the bed, it allows the mattress to dry out and cool off.

I use soft white noise to reduce the impact of outside noise, either a fan or a sound machine.

To help calm my mind, I take Stress-Relax Tranquil Sleep from Natural Factors, and L-Tryptophan from Now Foods.


Chocolate is good for you IF it is not damaged by heat and processing.

Look for products that contain cocoa beans, not chocolate liquor.

I use Theo Organic Fair Trade 70% Dark Chocolate. Salted Almond is my favorite. Cocoa beans, cane sugar, almonds, cocoa butter, Himalayan pink salt, and ground vanilla bean.


People tend to get too much bad calcium, like calcium carbonate, which is basically chalk and it harden in bones and blood vessels. And they tend to not get enough magnesium, which can cause restless legs, cramps, etc.

Essential oils, such as Frankincense, offer many health benefits.

A new study shows that women who are deficient in vitamin D have a 600% higher incidence of breast cancer.

Supplement with a quality Vitamin D product in winter months. Get 10 minutes of sun a day, which causes your body to create Vitamin D.

Quinoa is very nutritious.

Chia seeds are nutritious. Soak them in water, and they crack open to let the nutrition out. Store in the refrigerator.

Kefir grains are great source of probiotics for digestive and immune system health. I just started drinking Maple Hill Creamery 100% grass-fed Kefir organic whole milk.

Cancer Treatment

Chemotherapy ultimately fails 97% of the time.

Read The MD Emperor Has No Clothes: Everybody Is Sick and I Know Why by Naturopathic Doctor, Peter Glidden BS

I know about two products that you should research. I take both products to prevent health issues, but you can take higher dosages to address current immune system issues.

Neither company can say that their product cures anything, as that would get them in trouble, but the results speak for themselves.

The first product is called Laetrile or Vitamin B17.

Get the book “World Without Cancer: The Story of Vitamin B17”


The best place to purchase Laetrile is http://www.apricotpower.com

I eat the raw apricot kernels through the day to help prevent health problems.

The combination pack of bitter raw apricot kernels and bottle of B17 capsules, may be the best approach if you are experiencing health problems.

For skin problem areas, the B17 skin cream can be applied directly to the desired area of the skin.

The second product is called Carnivora.

Get more information at http://www.carnivora.com/carnivora-benefits.html

I take Carnivora daily to help prevent health problems.

If you have current health issues, the more advanced program may be best, where you take capsules and liquid.


Call both companies to talk with them, to get more information and to get proper dosage recommendations.

Frankincense Essential Oil and Cancer

Related research into AKBA (which is in Frankincense) has shown that this unique substance is also effective against other forms of cancer as well, including breast, colon, and prostate cancers. And the evidence suggests that frankincense isn’t just a supplemental treatment to go along with chemotherapy and radiation; in some cases it may actually be preferential as a replacement.

Be sure to get high quality Boswella Serrata Frankincense

Click here to read more

Hemp Oil Pure CBD Extract from Enerhealth contains high CBD without the THC.

I use products from EnerHealth, which is based here in CO. They just developed a Hemp Oil product that is supposed to provide the same benefits of cannabis oil, but with no THC.

And because it’s formulated from the hemp plant and not marijuana, it is legal for anyone to purchase. The Cannabis Oil is formulated from marijuana, so it is only available in a few states. Here is the link. Read the Product Description and FAQ sections.


Cannabis oil is a highly efficient natural treatment, but it’s only available in a few states.

Run From The Cure: How Cannabis Cures Cancer And Why No One Knows

Read about cannibus oil @ http://phoenixtears.ca/

Molecular Biologist Explains How THC Completely Kills Cancer Cells

To read more articles and view studies about how cannabis is an effective treatment and cure for cancer, click here.


Marijuana And Cancer: Scientists Find Cannabis Compound Stops Metastasis In Aggressive Cancers

Dr. Coldwell Says Hemp Cures Cancer

Nuts.com carries raw organic hemp seeds

Nutiva carries cold-pressed organic hemp oil

Ginger Root for Prostate Cancer http://blogs.naturalnews.com/ginger-root-miracle-cure-prostate-cancer/

Sodium Bicarbonate

Sodium Bicarbonate – Second Edition E-Book: Rich Man’s Poor Man’s Cancer Treatment

Dr. Jim’s recipe:

Mix one part baking soda with three parts raw organic honey or blackstrap molasses.

Make sure to use only aluminium-free baking soda (e.g. Bob’s Red Mill [Aluminium-Free] Baking Soda).

Take one teaspoon daily, as needed

If you want to be treated at a clinic that specializes in these type of health challenges, contact the Bio Care Hospital and Health Center. http://biocarehospital.com

Here’s a link to a documentary called ‘Cancer: The Forbidden Cures’ by Massimo Mazzucco

Cancer is the only disease that has been defeated dozens of times without anyone knowing it. In the last 100 years, doctors, scientists, and researchers have developed diverse and effective solutions against cancer only to be thwarted by the political and propaganda power of the drug-dominated medical profession. This is the story of Essiac, Hoxsey, Laetrile, Shark Cartilage, Mistletoe, and Bicarbonate of Soda all put together in a stunning overview that leaves no doubt that inexpensive cures for cancer do exist but are systematically blocked by Big Pharma because they come from nature and cannot be patented. Highly informative. DVD, 93 minutes.




Natural News from Mike Adams – subscribe to newsletter